There is nothing worse than a restless night. Side sleeping is pretty comfortable when you first lay down on the bed and trying to sleep; however, you may wake up with a numb arm, or worse, back and neck pains. You need a pillow that is thick and firm enough to align your head with your spine yet soft enough to contour to your head and neck to provide enough support.
Here are the most comfortable pillows for side sleepers you can buy in 2020:
- Best Memory Foam Pillow: WEEKENDER Ventilated Gel Memory Foam Pillow
- Best Natural Down Pillow: puredown Natural Goose Down Feather White Pillow
- Best for Neck Pain: Milemont Memory Foam Pillow
- Best Poly Gel Fiber Pillow: DreamNorth PREMIUM Gel Pillow
- Best Adjustable Loft Pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow
|5 Most Comfortable Pillows For Side Sleepers|
Best Memory Foam Pillow
|WEEKENDER Ventilated Gel Memory Foam Pillow|
Best Natural Down Pillow
|puredown Natural Goose Down Feather White Pillow|
Best for Neck Pain
|Milemont Memory Foam Pillow|
Best Poly Gel Fiber Pillow
|DreamNorth PREMIUM Gel Pillow|
Best Adjustable Loft Pillow
|Dream Rite Shredded Hypoallergenic Memory Foam Pillow|
Best Memory Foam Pillow: WEEKENDER Ventilated Gel Memory Foam Pillow
Memory foam infused with temperature regulating gel
Removable and machine-washable cover
CertiPUR US certified
- May be too soft
WEEKENDER Foam Pillow is made of memory foam infused with temperature-regulating gel. The memory foam helps the pillow contours to your head, neck, and shoulders so that it relieves the pressure on these areas and provides support during your sleeping. The infused gel helps regulate the temperature; plus, the ventilated design helps air circulate; so that the heat won’t be trapped inside the pillow, making sure it remains cool during all the night. The pillow comes with a removable and machine-washable cover, easy to clean.
WEEKENDER Foam Pillow is soft and supportive that meets hospitality standards - CertiPUR US certified. Moreover, it has a pleasant scent right after being unboxed. However, some find this pillow too soft for side sleeping. This is due to personal preference, so if you want a firmer pillow, have a look at puredown Natural Goose Down Feather Pillow below.
|WEEKENDER Ventilated Gel Memory Foam Pillow Specifications|
25 x 16 x 5 inches
WEEKENDER Pillow meets the hospitality standards for its softness and supportiveness.
Best Natural Down Pillow: puredown Natural Goose Down Feather White Pillow
High quality filling and shell
Firm enough to support your head & neck
Double layered fabric outer shell
It is very thick
- It traps heat
puredown Natural Goose Down Feather Pillow is thick and medium-firm - all you need for a side sleeping pillow. It is stuffed with 85% goose feather, 15% goose down - high-quality natural materials that provide your head and neck with appropriate support. Plus, since it is 100% natural, you don’t have to worry about toxic chemicals.
The outer shell is made of double-layered cotton and polyester peach skin inside that is easy on your skin and durable enough to avoid feather pricking. One drawback is that it traps heat, however, just a bit. If you prefer a firmer pillow, this pillow is for you.
|puredown Natural Goose Down Feather White Pillow Specifications|
17.3 x 13.5 x 5.8 inches
85% Goose Feather, 15% Goose Down
puredown Goose Down Feather Pillow is made of 100% natural and high-quality materials.
Best for Neck Pain: Milemont Memory Foam Pillow
CertiPUR-US certified premium memory foam
Supportive and Comfortable
Machine-washable pillowcase with zipper
- A bit too firm
Milemont Memory Foam Pillow has an ergonomic design; moreover, it contours to your body; providing maximum support for your neck and head. Like WEEKENDER Foam Pillow, this pillow is infused with a temperature-regulating gel. The infused gel, together with the ventilated design, keeps the pillow cool overnight.
Milemont Memory Foam Pillow comes with a machine-washable pillowcase that is made of 50% Polyester + 50% Ice Fiber for maximum comfort and durability. It can be easily encased with a zipper. However, Milemont Memory Foam Pillow is a bit too firm. So, if you prefer a soft pillow, you’ll find it uncomfortable.
|Milemont Memory Foam Pillow Specifications|
24 x 16 x 4.5/4 inches
Aircell Tech Gel-infused Memory Foam
50% Polyester + 50% Ice Fiber
Milemont Pillow with its ergonomic design and memory foam helps relieve neck pain.
Best Poly Gel Fiber Pillow: DreamNorth PREMIUM Gel Pillow
Plush & High-quality
Allergen free & Dust mite resistant
- It goes flat
Poly gel fiber is a synthetic material that mimics the qualities of premium goose down. It is as soft and comfortable as premium goose down but does not contain allergens as goose down. So, DreamNorth PREMIUM Gel Pillow is plush and hypoallergenic, ideal for those with allergies or asthma. Moreover, it prevents dust mite, mold, and mildew, and it also prevents fade and stain.
DreamNorth PREMIUM Gel Pillow has great breathability since it has lots of room for air to flow. So, the pillow does not trap heat, keeping it cooling all night long. Cotton is also a very durable and easy-to-clean material. However, a big drawback is that the pillow may go flat after a while.
|DreamNorth PREMIUM Gel Pillow Specifications|
15 x 8 x 4 inches
DreamNorth PREMIUM Gel Pillow is a plush and breathable pillow for people with allergies.
Best Adjustable Loft Pillow: Dream Rite Shredded Hypoallergenic Memory Foam Pillow
Removable filling for softness adjustment
Balances supportiveness and breathability
Hypoallergenic & Dust mite resistant
Great sleep quality
Some find it too high
Dream Rite Pillow is ratted the best pillow in terms of sleep quality. The filling contains 80% shredded memory foam and 20% Polyester Fiber, which balances supportiveness and breathability. So, the pillow is soft, supportive, yet cooler than other foam pillows. Moreover, you can adjust the softness of the pillow by removing or adding the filling.
Dream Rite Pillow is hypoallergenic and dust-mite resistant. It comes with a machine-washable cover as well. However, you may want to consider if you like the high profile of the pillow.
|Dream Rite Shredded Hypoallergenic Memory Foam Pillow Specifications|
16 x 7 x 3 inches
80% shredded memory foam & 20% Polyester Fiber
40% Viscose Rayon & 60% Polyester
Dream Rite Pillow is a premium and supportive pillow, perfect for back and neck pain.
How To Choose The Most Comfortable Pillow For Side Sleepers?
Sleep on one side put tons of pressure on your neck, shoulder, and back. It causes a lot of troubles like back pains, neck pains, shoulder pains, or arm numbness. To avoid this, you’d better have a pillow with good support. It’s better thick and firm that raises your head in line with your spine. But it also needs to be soft that contours to your head and neck to provide enough support.
The filling inside is the most important component of the pillow. Some pillows are stuffed with cotton or goose down/feather. These materials are natural and plush, suitable for those who want a comfortable pillow. Some pillows are made of memory foam, which is firmer and contours to your head and neck shape, ideal for those who want a supportive pillow.
The outer cover should be durable so it won't tear and wear. It should be also removable and machine-washable for easier cleaning. Moreover, it should be easy on your skin. Cotton and Polyester are the two most common materials of the outer cover, which cotton is the better material.
In addition, scent, allergen-free, and dust mite resistant are also desired qualities of a good pillow.
Which Brands Make The Most Comfortable Pillow For Side Sleepers?
Weekender is a famous brand in the bedding industry. It provides bedding sheets, mattresses, mattress protectors, and also pillows, all are of good quality. They handle from manufacturing to distribution, so can maintain a very reasonable price. Weekender is a trusted brand by a lot of hospitality clients. For the best-quality pillows for side sleepers, Weekender Bedding is the to-go brand.
Puredown has a long history of making down & feather goods for bedrooms. Their main markets are the US and Europe. They comply strictly with environment-friendly regulations, ensuring the welfare of animals, zero pollution, water recycling, and degradable materials. Puredown sells from mattresses to blankets and pillows, all are carefully quality-controlled from choosing the best feather and down to packaging process. I'm sure you'll satisfy with their goose down and feather bedding products.
Wonder Sleep is the brand own Dream Rite Pillow - a premium pillow that I've reviewed above. Although they provide only one model of pillows, I still want to include Wonder Sleep on the list of the best brands that make pillows. Their Dream Rite Pillow is ratted the best pillow in terms of sleep quality on Amazon. Besides pillows, they also sell mattresses, which is their main product line. For premium bedding products, Wonder Sleep is the to-go brand.
Is Side sleeping good for you? (advantages and disadvantages)
Side sleeping has some certain advantages, such as boosting digestion, improving circulation, and helping your brain relax. It comes with many troubles though, such as putting pressure on your stomach and lungs, increasing blood flow, arm numbness, and also shoulder pains. Back sleeping is the best position recommended by physicians; however, side sleeping is the most common position. If you can, switch to back sleeping. If not, side sleeping is okay, just remember to switch sides every night.
Where to put your arms when sleeping on your side?
Side sleeping often leads to arm numbness since the weight of your body puts tons of pressure on your arm all night long, preventing blood circulation. It’s better to put your arms down by your side. Try not to stretch your arm out in front of you or put your arms overhead - these positions can pinch your lower shoulder.
Is it bad to sleep on the same side every night?
It is bad to sleep on the same side every night. Like when wearing a crossover bag, you should change the side frequently to avoid spine curvature or one-side back hurt. Moreover, sleep on the same side every night put great pressure on your viscera of one side. You should change your sleeping position or at least change the side every night.
Why does it hurt to sleep on my side?
Because side sleeping puts a lot of pressure on your shoulders, arms, and spine. Make sure your mattress and pillow have enough support when you sleep on one side to avoid this.
How often should you change your pillow?
It depends greatly on the quality and material of your pillow, yet I would recommend changing the pillow after 1 or 2 years. Because although you may wash it regularly, your skin, hair, and oil can stack up and cause smell and dust mites. Or simply, after 1 to 2 years, your pillow may lose its supportiveness or start to wear.
Side sleeping is the most common sleep position; However, it leads to back and neck pains if the pillow is not supportive enough. I hope that this review can help you choose a comfortable pillow and have good night sleeps.