Getting a good night's sleep after a hard working day and studying is important for both children and adults as it keeps you mentally energetic and vital to start the day.
But due to the higher workload, people nowadays are easier to get anxiety and even depression – the main cause of insomnia.
The choice to use essential oils is one of the most popular ways to improve sleep quality. And when talking about essential oils, it’s my jam. Here is information about the best scent for a bedroom.
Lavender Essential Oil
Lavender was originally a flower from the Mediterranean, they appeared thousands of years ago in ancient Greece where there were plenty of rocks and sun for them to grow.
The Romans cultivated it all over Europe. Wherever they went, they planted it to provide lavender essential oil for the locality.
The scent of lavender essential oil is slightly sweet, delicate, and like herbs.
This fragrance has quite a strong, thick, and concentrated characteristic, which is easily identifiable among various essential oils.
It has great use in reducing anxiety and stress, improving brain function, and enhancing a deeper slumber. In lavender essential oil, there are some substances that help you regain your mood and address long-term insomnia and depression.
It’s particularly useful for postpartum women who are facing negative emotions or people are suffering headaches, stress, anxiety, or depression.
Cedarwood Essential Oil
Cedarwood essential oil is extracted through the process of steam distillation of the wood of the cedar tree, scientific name Juniperus virginiana. It has a unique wooden, gentle, and warm aroma, bringing a peaceful and relaxing feeling to the user.
Cedarwood essential oil is an excellent sedative and has a calming and soothing effect on the mind while relieving stress and anxiety effectively.
This feature also promotes healthy, restorative, and uninterrupted sleep, so it's often used by insomnia patients.
During the diffusing process, cedarwood essential oil releases a substance called “serotonin”, which is converted into melatonin in the brain. Melatonin creates a night of calm sleep and recovery.
For this reason, cedar aromatherapy is recommended for people with chronic anxiety, stress, and depression.
Rose Essential Oil
Rose essential oil is extracted from the petals of Rosa damascena by steam distillation technique. It has been produced and used popularly in the world for thousands of years by many cultures.
It not only has a gentle, relaxing, and romantic fragrance but also provides many great benefits to human health.
Many experimental studies have shown that rose oil has the ability to improve mood, fight anxiety, prevent depression very well, especially postpartum depression in women.
Peppermint Essential Oil
This is a product derived from the stem and leaves of peppermint - a plant that has long been known as an herb, spice widely used in Greece, Japan, China, and other Asian countries.
There are plenty of methods to extract peppermint essential oil, such as steam distillation and cold pressing.
It has a pale yellow color, a cool aroma, and a characteristic peppermint smell.
This essential oil offers a lot of benefits to improve humans’ health, especially when they are under pressure from work and study or feel tired, lack of concentration, and lack of energy.
Just diffuse a few drops of peppermint essential oil to the air and it will help you regain focus immediately.
Peppermint oil itself has a safe effect on the nervous system so it is also a popular component of many soft drinks, energy drinks, and lollipops on the market.
Chamomile Essential Oil
It is derived from a bright yellow flower that grows on arid hillsides of rocky piles & catches snow in the winter.
The special thing about chamomile is when cutting the flower from the tree, its color remains bright yellow year after year - something that no other plant can do. Another notable fact is contrasting to the mild fragrance of chamomile tea; the flower scent alone is potent.
Its enchanting sweet fragrance calms the mind and helps you relax completely.
Additionally, this essential oil has a great benefit in improving your mood to feel more comfortable.
Thanks to its sedative and analgesic properties, chamomile essential oil is favored in massage or aromatherapy for depressed patients. When used together with citronella essential oil, the properties will work together to help children with hyperactivity disorder calm down somewhat.
Another noteworthy benefit of chamomile essential oil is slumber improvement.
Children, especially infants, often have difficulty cooperating with their parents when bedtime is approaching.
Try 3-4 drops of this oil in the palm of your hand with a little baby oil and massage your kids before giving them a warm bath. The active ingredients in chamomile essential oils will relax the senses as well as stimulate their body to release sleep hormones.
The final results will surprise you.
Using essential oils for bedrooms is very beneficial. However, they are hot and 100 times stronger than dried herbs.
So, you test it by diffusing a little essential oil before deciding to use them regularly. If you find some signals of allergy, like redness, cough, or itchiness, just stop.
Above is all the best scent for a bedroom. Thanks for reading!